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Taper, baby, taper


Alright alright alright!!! as Matthew McConaughey would say. I ran 22 last week. Did the Hollywood Half in my best time- 1:45 and thanks to my amazing trainer @lizziebrenkus (Twitter) or @lizziebfit (Instagram), I donโ€™t feel at all like iโ€™ve run close to 200 miles in the last two months….

You’re gonna do AMAZING!!! Ya kicked ass last year and you’ll do it again this year!!๐Ÿ‘๐Ÿ’—those not physically to cheer u on will be cheerin ya on in spirit!๐Ÿ‘ YOU GOT THIS!๐Ÿ˜‰


Woman of the Month: Liz Carr is a British actor, stand-up comedian, broadcaster and international disability rights activist, who studied law at Nottingham University. Basically she kicks ass.ย 

For the past 20 years, Carr has been a disability rights campaigner and in ย 2008 she joined with ADAPT, a prominent disability rights group in the United States, to raise money for ADAPT and to protest against presidential candidate John McCainโ€™s refusal to support the right of people with disabilities to live in their own homes.

She is currently starring in the BBCโ€™s Silent Witness as the acid tonguedย forensic examinerย Clarissa Mullery.

John McCain is a DOUCHEBAG!

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